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Martial arts is a journey of body, mind, and spirit. Even more, it is a journey of bodies, minds, and spirits.
That is to say, it is both an individual quest and a communal endeavor.
Just when the caterpillar thought the world was over, she became a butterfly. Or so goes the proverb. For
years I have had ideas, interests, passions, projects, and discoveries securely nested in my cocoon. They've nurtured
me, surrounded me, inspired me, and entertained me. Yet, I struggled against the limitations of my comfortable, but
bounded existence. My warm, safe cocoon was getting stuffy. Um, stultifying. Um, hey I think I might
be suffocating in here....... This e-zine is a butterfly emerging from the metamorphosis of my
mind. The content comes from a variety of sources: some I've written myself, some has been written by friends, and
some has been contributed by other Internet users just like you.
Enjoy this e-zine. Send e-mail to let me know
what you think, or to contribute articles or ideas. I'll be updating frequently, so check back often! April 2010
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If you're interested in using the ideas, all you need to is
ask. 
